To truly understand what is gentle yoga, it’s essential to explore its philosophy. Gentle yoga stems from the ancient roots of traditional yoga practices, focusing on compassion, awareness, and self-care. At Saha Yoga Harleysville, the philosophy of gentle yoga revolves around self-acceptance and mindfulness. Instead of striving for perfection in poses, practitioners are encouraged to... https://sahayogaharleysville.com/why-gentle-hatha-yoga-is-the-best-yoga-for-beginners/