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Cold Water Immersion Therapy: Maximizing Restoration and Wellness

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Chilly h2o immersion therapy, often called ice baths or cold plunges, has obtained attractiveness as a highly effective Restoration method amongst athletes and wellness lovers. This therapy will involve immersing the body in cold water, generally between 50°F and 59°F (10°C to 15°C), for your established length of time to https://cold-water-immersion-therapy.trustedstandard.com/

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