Many individuals experience weakness in their lower abdomen after pregnancy, due to injury. Standard approaches may involve exercises and bodywork to tone the muscles. In addition, Pilates-based pelvic floor therapy https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111