A 100 hour yoga TTC in Rishikesh is ideal for beginners and yoga enthusiasts who want to explore traditional yoga in a focused timeframe. The course introduces core asanas, basic pranayama, meditation techniques, yoga philosophy, and an overview of anatomy. Classes follow a balanced schedule that supports steady learning without physical overload. Practicing in the calm Himalayan envi... https://www.rudrayogaindia.com/100-hours-yoga-course-in-rishikesh