Rational Restructuring: A CBT Manual Cognitive reconstruction is a core element of CBT, designed to help you address distressing thought cycles. It's about recognizing that your emotions and actions are significantly https://xanderblpy312753.bloggactif.com/40612586/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health