Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core element of CBT, designed to help you manage unhelpful thought habits. It's about recognizing that your reactions and behavior are significantly https://stevehpop920537.bloggip.com/39403134/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health