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Advancing Training Recommendations to Boost Physical Capability in Elderly Adults

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As people age, maintaining functional independence becomes increasingly essential for overall quality of life. Functional independence denotes the capacity of senior individuals to perform daily activities without assistance. This capability can considerably affect their quality of life. One powerful way to encourage functional independence is through physical activity prescription ta... https://frank951d7g.hazeronwiki.com/8168958/enhancing_recovery_using_tailored_fitness_plans_in_therapy_practices

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