Yes, anyone can backup IMAP emails without technical expertise by using user-friendly tools like MailsDaddy IMAP Backup Tool. It has a clean graphical interface that lets you select your email account, choose a format, and start the backup with just a few clicks—no coding or IT skills required. https://medium.com/@robertparkar/what-is-imap-backup-and-how-to-backup-imap-emails-easily-and-safely-b99e4c2210e0