If you remain in training (possibly for a marathon???) or peri-menopausal you might benefit from approximately 30g each day. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you might benefit from as much as 30g https://halalcollagen12211.canariblogs.com/halal-collagen-peptides-powder-50476895