In a groundbreaking revelation that could transform dietary habits worldwide, Dr. Terry Shintani, a Harvard-trained nutritionist, has introduced a remarkably simple method to significantly lower the glycemic index (GI) of common carbohydrate-rich foods. This technique, involving the cooling and reheating of cooked carbohydrates, has the potential to reduce their GI by up to 50%, offer... https://www.theinstantnews.in/dietary-technique-to-reduce-glycemic-index/