Bhadrasana, also known as the "Gracious Pose," is a simple yet powerful seated yoga posture that promotes physical and mental well-being. By sitting with your legs bent and feet pressed together, this pose helps to open the hips, strengthen the inner thighs, and improve circulation. Practicing Bhadrasana regularly can also help alleviate stress and calm the mind, making it a perfect a... https://yinyangyogaacademy.org/blog/bhadrasana-yoga/