Practicing yoga for the pelvic floor is an effective way to build strength, stability, and flexibility in the core of the body. The pelvic floor muscles, when strong and balanced, support posture, mobility, and organ function. Yoga postures like Garland Pose (Malasana) and Reclining Bound Angle Pose (Supta Baddha Konasana) focus on stretching and activating these muscles. Gentle stret... https://www.yogkulam.org/blog/7-yoga-poses-to-strengthen-your-pelvic-floor