Before you start any new physical exercises, speak with your health practitioner. And when something hurts or you really feel any distress, halt and talk to your health care provider.  Stretching the muscles and tendons round the elbow joint can stop stiffness and increase versatility. You may want to get https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/