A rolled towel underneath your neck could also supply further help. Moreover, placing a small pillow beneath your knees will help preserve spinal alignment. One way to relieve this emotion is by sleeping on an ergonomic pillow like the TEMPUR-Neck Pillow. This pillow comes in 3 measurements, allowing for you https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/