The alternating batwing row is great for Total back strength. It targets many back muscles at the same time. I like to recommend applying an incline bench, alternating rows with dumbbells in Every single hand. Pro Guidelines: Core engagement is the key here. Start out with a lighter dumbbell and https://hammerstrengthdumbbellrac79900.ambien-blog.com/39606523/everything-about-back-exercises-with-dumbbells