Trataka meditation or mindfulness meditation practice हमें बेहद कम समय में ज्यादा फायदे देती है. Before beginning the ritual, it is important to purify your self and create a sacred House. Have a bathtub, don clean up clothes, and light incense or candles to established the temper. किसी व्यक्ति / https://www.youtube.com/watch?v=WG3Cevb_VHM