Adaptogens are a class of herbs that enhance your body’s resilience to pressure. They get the job done by balancing cortisol concentrations and enhancing Power with out overstimulation. Key adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html