This may signify that you have to consume just fifty six oz of water on a daily basis even though The remainder will enter The body via food items and metabolic processes. That equals about 7 cups per day that's roughly reminiscent of seven regular water glasses every day (see https://kevalaniru.com/assam-government-to-ban-pet-water-bottles-under-1-litre-and-single-use-plastic-from-october-2-2023/