Eggs are a nutrient powerhouse, containing: Vitamin A: Supports vision and immune health. Six eggs provide about 540 mcg. Vitamin D: Essential for bone health, with six eggs offering roughly 6 mcg. Vitamin B12: Vital for red blood cell production and brain function. Selenium: An antioxidant powerhouse, with six eggs delivering about 30 mcg. Choline: Critical... https://todayeggrates.net/