Ultimately, a hearty breakfast including eggs and bacon or avocado on toast, prior to any purple containers are opened. And coffee – Jameson isn’t one to limit caffeine intake, which he suggests is really a “performance-enhancer”, as long as you have it at least six hours right before bedtime. Mainly https://www.esquire.com/uk/life/fitness-wellbeing/advice/a10216/the-10-minute-workouts-for-fitness-in-a-hurry/