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The 2-Minute Rule for Sports Competition

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You can also check out superior-intensity interval training, also known as HIIT. HIIT involves doing shorter bursts of rigorous action of close to 30 seconds. In this particular publish, we discuss the 7 different types and ways of training and their pros and cons to sports coaches and athletes. Coach https://benjaminp406pon0.mycoolwiki.com/user

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