Breaking up large weight loss goals into smaller increments can be a great motivator.
If you want to lose 50 pounds then you could break that into easier but smaller goals of a few pounds each. This makes it easy to see the progress you have made. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/