On the other hand, the foods you’re permitted with a low carb diet may vary based on your everyday carb allotment. Even increased carb foods like fruits, starchy vegetables, and whole grains can fit into some very low carb diets sparsely. Erythritol is barely 70% as sweet as sugar and https://alch-lab.com/keto-drinks/keto-electrolyte-water-sugar-free/