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Carbs have the biggest effect on blood sugar. The ones that have fiber (complete-grain bread and vegetables, as an example) are significantly better than having sugary or starchy carbs, because they’re not as likely to spike your blood sugar and rapidly make it crash. Unexplained weight loss might be a https://atozbookmark.com/story17133889/the-smart-trick-of-weight-loss-diet-for-diabetes-that-no-one-is-discussing

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