Get Fit With a Treadmill at Home A treadmill is a safe and convenient way to work out at home. With regular bouts of aerobic exercise (which can be anything from walking to a brisk run) you'll build your heart muscles and help fight off heart disease. Before purchasing consider https://treadmill-workouts58585.blogpixi.com/25081691/three-greatest-moments-in-treadmill-for-home-use-history